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Anxiety Disorders Types Anxiety affects everybody differently However, it is a real disease that can be treated. Treatment involves therapy and medication. The majority of anxiety disorders are caused by a combination of factors, like genetics, childhood experiences, and stress caused by health issues or work. There are many other risk factors. Doctors can diagnose anxiety disorders by performing an examination, physical interview, and laboratory tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their worry. They are constantly worried about health, money and family, and they have trouble focusing their attention or imagining other things. They are angry, frustrated, and have difficulty concentrating on other things. They may seek out reassurance and try to avoid situations where they may fall short or disappoint others. Other signs include headaches, muscle tension and restlessness. They usually expect the worst even when there isn't any reason to do so. Every person experiences anxiety from time to occasion, for instance, prior to the test or an interview. These are normal feelings however, if they last and interfere with your daily life, it could be a sign of an anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the short-lived fear that comes with phobias. GAD is more common in adolescents and children than adults. Children who suffer from GAD often feel anxious about school or sports performance, being social with their peers, and also about being safe in everyday events. Parents, teachers, and other adults are often asked to comfort them. They usually do not receive relief from their symptoms, despite seeking assistance. There are a variety of treatments for anxiety disorders, including psychotherapy (talk therapy), medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on teaching relaxation techniques and aiding to control distorted thinking that can cause anxiety. Medications like antidepressants such as benzodiazepines and buspirone are able to relieve anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can be helpful. It is crucial to educate yourself and those closest to you about the type of anxiety disorder that you suffer from. This will make treatment more effective. Experience and genetics can influence the development of anxiety disorders. People who have a history of severe or prolonged stress, traumatizing events in childhood, chronic medical illnesses and other mental health conditions are at higher risk for developing an anxiety disorder. Panic Disorder It's normal to feel anxious or fearful at times, for instance when you're about to go on an interview or when your child is taking a big test. If these feelings persist for a long time, or longer, you could suffer from anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. They are among the most common mental health disorders in the United States. The majority of them begin in childhood, the adolescent years, or in early adulthood. Some people with anxiety issues will get over their problems, while others may need treatment. depression and anxiety disorder can help you determine the best treatment for your anxiety symptoms. Your healthcare provider will first conduct a physical exam and inquire about your symptoms. They will want to make sure there isn't a physical reason such as heart disease or a thyroid issue. They will also inquire about your family history of mental illness and any medications or supplements you take. Certain people with anxiety disorders have a higher chance of developing them as a result of certain circumstances in their lives, referred to as risk factors. These can include the family history of depression or other mental health issues, a chronic medical condition and a negative experience in childhood, like physical, emotional or sexual abuse or neglect. You may need to be treated with medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a form of counseling that helps you to learn new ways of thinking or behaving. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy used to treat anxiety disorders. It helps you recognize and alter thought patterns that cause negative emotions. Another type of psychotherapy is called exposure therapy which assists you in overcoming the people, situations, or places that cause anxiety. The use of medication can ease some of the most depressing anxiety symptoms, including shaking and rapid pulse. Your provider will work with you to find the appropriate dosage, medication and combination that isn't causing numerous side effects. Beta blockers, commonly used to treat high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder People suffering from social anxiety disorder are afraid of everyday social situations, such as meeting strangers or talking to friends. They fear being judged and criticized by others. These fears are irrational but they can impact your life in a variety of ways. It's not shyness, which may be an normal reaction to certain situations. The healthcare professionals use various tools and tests to determine if you're suffering from this illness. They will inquire about your symptoms and the impact they have had on your life. They might also conduct a physical examination and test your blood pressure. This will allow them to determine if there's no medical issue isn't causing your symptoms. This disorder isn't completely understood. It is believed to be prevalent in families, and there is a connection between this disorder and an overactive part of the brain known as the amygdala. Inherited traits and environmental influences are both involved. There are a myriad of treatment options available for this disorder. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT helps you discover new ways to manage and confront your fears. You could also consider exposure therapy. Exposure therapy involves gradually exposing yourself the things that trigger your anxiety. It begins with the least frightening and progresses to the most terrifying. Medications can help reduce anxiety and improve your mood however they will not alter your thoughts. Sometimes these treatments do not work immediately. But you should keep trying until they do. Consult your doctor If your symptoms do not disappear after some weeks. They may suggest other treatments, or suggest a different medication. A support group for those with social anxiety can be a good place to meet others with this condition. You can receive honest, unbiased feedback from people who share your condition. You can also learn how others deal with their fears and learn what has helped them. You can find these groups in person and on the internet. Be cautious when you seek advice from those in groups of support, because their experiences might be different than yours. Specific Phobias A particular phobia is a strong and irrational fear of a certain item or event. It can cause extreme distress that is not in proportion to the risk that the trigger can pose. People often shape their lives to avoid the most feared situations or objects. For a specific phobia to be diagnosed the anxiety or fear must substantially hinder the functioning. Fear can trigger when you are thinking about or seeing the trigger. It can be triggered in the vicinity of an event that triggers the fear, for example when someone walks by an object or watching a movie which includes a scene featuring the feared object. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia); or blood, injections, and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. Symptoms of specific phobias are similar to other anxiety disorders, and can include anxiety, fear, and avoidance. Some people who suffer from phobias tend to over-react or have panic attacks when they are exposed to the object or situation they are afraid of. In some instances, anxiety and fear are so intense that they cause a person to lose the interest in their daily activities. The most popular treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing the patient to a specific part of the feared object or circumstance until their reaction is less or eliminated. This kind of therapy typically involves cognitive behavioral therapy to help the person learn new ways of thinking about and coping with the anxiety. Some people with phobias have symptoms of mental health issues, including anxietyphobia, depression, or bipolar disorder, substance related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is important to determine if these conditions exist prior to starting treatment for a phobia. Some people require psychotherapy over a long period of time to overcome a particular fear. Treatment for phobias can be accomplished in a variety of methods, including cognitive behavior treatment (CBT) or exposure therapy. Other methods include hypnosis, or the technique of modeling, in which the person watches a trained professional engage with the fearful subject or object. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers, and benzodiazepines, or medications commonly used for depression or anxiety, can be taken as needed to ease the anxiety that arises from contemplating or coming face-to-face with the feared thing or event.